Hair fall is one of the most common concerns affecting both men and women today. While losing 50 to 100 strands per day is considered normal, excessive hair loss can be alarming. You may be using the best shampoos for hair oils, but still not seeing results. Why? Because the root cause of hair fall often goes deeper than what meets the eye.
In this blog, we uncover 7 hidden causes of hair fall that could be affecting your hair health — and how the experts at Svaasth Skin and Hair Clinic, Gachibowli, Hyderabad can help.
1. Nutritional Deficiencies
Your hair needs a balanced diet rich in iron, protein, zinc, and vitamins (especially B12 and D) to grow strong and healthy. Deficiencies in these nutrients are a major but often overlooked cause of hair thinning. Crash dieting or skipping meals regularly can trigger sudden hair loss.
Tip: Include leafy greens, eggs, nuts, and lean meats in your diet. For persistent hair fall, consult a dermatologist for a blood test and supplement plan.
2. Stress and Anxiety
High stress levels disturb the hormonal balance in your body, which can push hair follicles into the “resting” phase, causing telogen effluvium — a temporary but significant shedding of hair.
Tip: Practice stress-relieving techniques like meditation, yoga, or even short daily walks. Reducing stress can significantly help in controlling hair fall.
3. Hormonal Imbalances
Conditions like PCOS (Polycystic Ovary Syndrome), thyroid disorders, and menopause can lead to drastic changes in hormone levels that affect hair growth. For men, increased levels of DHT (dihydrotestosterone) can lead to male pattern baldness.
Tip: If you notice sudden or patchy hair loss, irregular periods, or weight gain, seek medical advice. At Svaasth Skin and Hair Clinic, Gachibowli, we offer hormonal evaluation as part of our hair loss treatment plan.
4. Wrong Hair Products
Using hair products loaded with sulfates, parabens, and alcohol can damage your scalp and weaken your hair shafts. Even styling tools like straighteners and blow dryers can cause breakage if used frequently.
Tip: Switch to mild, dermatologically-tested shampoos and conditioners. Always read the ingredient label before purchasing hair care products.
5. Scalp Infections and Dandruff
A healthy scalp is the foundation of strong hair. Conditions like dandruff, seborrheic dermatitis, or fungal infections can inflame the scalp and block hair follicles, leading to hair loss.
Tip: If you notice flaking, itching, or redness, get your scalp checked by a dermatologist. Professional treatments like medicated shampoos or topical solutions can bring fast relief.
6. Genetic Factors
Sometimes, hair loss runs in families. This is called androgenetic alopecia, commonly known as male or female pattern baldness. While you can’t change your genetics, you can slow down the process and promote regrowth with early intervention.
Tip: Treatments like PRP therapy, topical minoxidil, or hair transplant options are available at Svaasth Clinic, Gachibowli for genetic hair loss.
7. Medical Conditions and Medications
Certain health issues like autoimmune diseases, anemia, or chronic illnesses can lead to hair loss. Some medications like antidepressants, blood thinners, or chemotherapy drugs are also known to trigger shedding.
Tip: Always inform your dermatologist about any medications or health issues. Custom treatment plans can help reduce the impact on your hair.
Don’t Ignore the Signs – Seek Expert Help
If your hair fall is persistent, sudden, or worsening, don’t delay a diagnosis. The sooner you act, the more effective the treatment.
At Svaasth Skin and Hair Clinic in Gachibowli, Hyderabad, our dermatologists use a scientific and personalized approach to identify the underlying cause of hair loss. From advanced diagnostics to modern treatments like PRP, mesotherapy, scalp rejuvenation, and laser therapy, we offer solutions that are safe, effective, and tailored to your needs.